Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, tofu & egg rice bowl. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Tofu & Egg Rice Bowl is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Tofu & Egg Rice Bowl is something which I have loved my entire life. They’re fine and they look fantastic.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.
To get started with this recipe, we must first prepare a few ingredients. You can have tofu & egg rice bowl using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tofu & Egg Rice Bowl:
- Get 250 g Tofu *soft type recommended, cut into small pieces
- Take 1/2 Onion *sliced
- Get 1 Spring Onion *sliced
- Take 3-4 Eggs *lightly whisked
- Take 2 servings Freshly Cooked Rice
- Take <Sauce>
- Prepare 1/2 cup Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Take 1 teaspoon grated Ginger
- Make ready 1 tablespoon Sugar
- Prepare 2 tablespoons Mirin
- Make ready 2 tablespoons Soy Sauce
Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes.
Steps to make Tofu & Egg Rice Bowl:
- Place Dashi Stock (OR Water & Dashi Powder), Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft.
- Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
- Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture.
Tofu is one of my favourite ingredients in Chinese cooking. Although it's cheap and common, it could be served in an elegant way to impress. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. This marinated tofu is hands down the best tofu I've ever tasted!
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