Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, tofu & egg soboro don. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Tofu & Egg Soboro Don is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Tofu & Egg Soboro Don is something that I’ve loved my whole life. They’re fine and they look wonderful.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.
To begin with this recipe, we have to prepare a few components. You can cook tofu & egg soboro don using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tofu & Egg Soboro Don:
- Take 450-500 g Firm Tofu *crumbled
- Take 4 Eggs *whisked well
- Make ready 1 pinch Salt
- Get Oil
- Prepare 1 cup Frozen Peas
- Take 4 servings Freshly Cooked Rice
- Take <Sauce>
- Prepare 1 small piece Ginger *grated
- Make ready 2 tablespoons Sugar
- Get 1-2 tablespoons Mirin
- Get 1/4 cup Dashi Stock OR Chicken Stock
- Take 3 tablespoons Soy Sauce
Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes.
Instructions to make Tofu & Egg Soboro Don:
- In a small bowl, combine all the sauce ingredients.
- Whisk Eggs and season with 1 pinch Salt. Heat a small amount of Oil in a frying pan over low heat, cook the egg, stirring constantly, until crumbs. Transfer to a bowl and set aside.
- Heat 1 to 2 tablespoons Oil in the frying pan, cook crumbled Tofu and Frozen Peas for 5 minutes or until slightly golden.
- Add the sauce to the mixture. Tofu will instantly suck up the sauce, but keep cooking, stirring and tossing, for 5 minutes until the liquid is reduced and flavour is well developed.
- Half fill a bowl with freshly cooked rice and cover it with the tofu mixture and the egg.
Tofu is one of my favourite ingredients in Chinese cooking. Although it's cheap and common, it could be served in an elegant way to impress. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. This marinated tofu is hands down the best tofu I've ever tasted!
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