Tofu, Courgette and Rice Buddha Bowl
Tofu, Courgette and Rice Buddha Bowl

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, tofu, courgette and rice buddha bowl. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Tofu, Courgette and Rice Buddha Bowl is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Tofu, Courgette and Rice Buddha Bowl is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
  1. Make ready 1 egg - soft boiled
  2. Make ready Tofu - pressed
  3. Prepare Ginger
  4. Make ready 2 garlic cloves
  5. Take 1 courgette
  6. Make ready 1 small onion
  7. Prepare 3 little carrots
  8. Prepare Spring greens
  9. Take Brown rice
  10. Get Soy sauce
  11. Make ready Roasted sesame oil
  12. Prepare Lime
  13. Get Peanut dressing
  14. Get 2 table spoons peanut butter
  15. Prepare 2 table spoons tahini
  16. Prepare 1 garlic clove
  17. Prepare Soy sauce
  18. Make ready Roasted sesame oil
  19. Get 1 cm ginger
  20. Get Chilli flakes
  21. Take Water to blend
Steps to make Tofu, Courgette and Rice Buddha Bowl:
  1. Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
  2. Start cooking brown rice - takes around 20 mins
  3. Blend all ingredients for the peanut dressing and leave to the side.
  4. Chop veg and fry in pan until softened.
  5. Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
  6. Place the rice, then veg and tofu, and then place the soft boiled egg ontop
  7. Finish with the satay sauce and some coriander, and maybe lime would be nice too

So that is going to wrap it up with this exceptional food tofu, courgette and rice buddha bowl recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!