Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, tofu & tomato stir-fry. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.
Tofu & Tomato Stir-fry is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Tofu & Tomato Stir-fry is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have tofu & tomato stir-fry using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tofu & Tomato Stir-fry:
- Make ready 4 Tomatoes
- Prepare 1 Tofu *medium to firm type
- Take 1 tablespoon Olive Oil
- Make ready 1-2 cloves Garlic *crushed & finely chopped
- Make ready 2 tablespoons Soy Sauce
Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes.
Instructions to make Tofu & Tomato Stir-fry:
- Cut Tomatoes into wedges, Tofu into 2 to 3cm pieces.
- Heat Olive Oil in a frying pan, cook Garlic and Tomatoes.
- When Tomatoes started softening and juice is coming out, add Tofu and Soy Sauce. Cook until the sauce is slightly thickened and all is well combined. Serve with freshly cooked rice.
Tofu is one of my favourite ingredients in Chinese cooking. Although it's cheap and common, it could be served in an elegant way to impress. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. This marinated tofu is hands down the best tofu I've ever tasted!
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