Chicken Satay FODMAP
Chicken Satay FODMAP

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, chicken satay fodmap. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chicken Satay FODMAP is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. Chicken Satay FODMAP is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chicken satay fodmap using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Chicken Satay FODMAP:
  1. Make ready 4 chicken thighs
  2. Prepare Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
  3. Prepare 1 bunch Kale chopped up
  4. Get 500 grams green beans
  5. Get 150 grams peanuts
  6. Make ready 1 tablespoon soy sauce
  7. Prepare 1 tablespoon rice wine vinegar
  8. Get 2 chicken stock cubes (low FODMAP)
  9. Get 1 tablespoon garlic infused olive oil
  10. Get 1 teaspoon sesame oil
  11. Take 1 teaspoon coriander seeds powder
  12. Take to taste Salt and pepper
Instructions to make Chicken Satay FODMAP:
  1. Brown chicken
  2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
  3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
  4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
  5. Add vegetables to pan with chicken
  6. Add sauce to pan and stir
  7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
  8. Add sauce to plate and you're done

So that’s going to wrap it up with this special food chicken satay fodmap recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!