Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, vegan: buddha bowl. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Vegan: Buddha Bowl is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Vegan: Buddha Bowl is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have vegan: buddha bowl using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegan: Buddha Bowl:
- Get 50 gms extra firm Tofu
- Make ready 100 gms boiled Chickpeas
- Get 2 medium sized boiled Potatoes
- Make ready 1 cup steamed white Rice
- Prepare 1 medium sized chopped Tomato
- Prepare 1 medium sized diced Onion
- Make ready Handful chopped Coriander leaves
- Prepare 2 tbsp Schezwan sauce
- Take 1 tbsp Tomato ketchup
- Prepare 1 tsp Ginger Garlic paste
- Make ready 1/2 tsp turmeric,chilli powder
- Get as per need Olive Oil
- Make ready to taste Salt
- Prepare Dressing:
- Take 2 tbsp tahini
- Take Garnishing:
- Make ready as per required Lemon juice,oregano
Instructions to make Vegan: Buddha Bowl:
- ▪For Tofu Marinade: - In a bowl add schezwan sauce,ketchup,ginger garlic paste,salt add give it a mix.To it add chopped tofu cubes and let it sit for 15-30mins. - On a medium flame heat a saucepan to it add oil and stir fry the marinated tofu until golden brown,crisp and fragnant. Once done keep it aside.
- ▪For Stir fried Potato: - On a medium flame heat a sauce pan to it add oil, ½tsp turmeric,½tsp chilli powder,pinch of salt and stir fry potatoes until each sides are golden brown and crisp.Once done keep it aside.
- PLATING: - ▪In a quarter portion add stir fried Tofu. - ▪In a quarter portion add boiled Chickpeas. - ▪In a quarter portion add Rice and Potatoes. - ▪In and quarter portion add veggies. - ▪Garnish it with some Oregano,lemon juice. - ▪Dress it with Tahini sauce. - ▪Dig in with spoon and enjoy
- NUTRITIONAL INFO: - ▪Protein - 33gms - ▪Carbs - 130gms - ▪Calcium - 14% - ▪Fats - 18gms - ▪Other essential micronutrients in traces
- RECIPE NOTES: - ▪You can make your own nutritious bowl by adding desired veggies,carbs and protein as per your preference.
So that is going to wrap this up for this special food vegan: buddha bowl recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
