Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, vegan macro bowl. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vegan Macro Bowl is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Vegan Macro Bowl is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Vegan Macro Bowl:
- Prepare 85 g extra film tofu
- Get 1 tbsp olive oil (for tofu)
- Prepare 1/2 tbsp lemon juice
- Take 1/2 tsp parsley
- Prepare 1/2 tsp garlic powder
- Get 1/2 tsp paprika
- Get 1/2 tsp sea salt
- Take 15 g bell pepper (1/2 medium red bell pepper)
- Prepare 100 g zucchini (1/2 zucchini)
- Make ready 1/8 tsp salt (for frying)
- Get 1/8 tsp pepper
- Make ready 1 tbsp oil (for frying)
- Take 80 g baby spinach
- Prepare 1/4 cup small tomato
- Get 110 g brown rice
- Get 1 tbsp sunflower seeds
- Take 1/2 avocado
- Get 1/8 tsp salt (for dressing)
- Make ready 1/2 cup water
- Prepare 1/2 tbsp olive oil (for dressing)
Instructions to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
So that is going to wrap this up with this exceptional food vegan macro bowl recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
